Links & Science
Keto FAQ, and the lovely keto subreddit that I frequent
A student’s guide to ketosis- this has literally everything you could want or need to know about a ketogenic diet.
Something Awful’s guide to ketosis- this is kind of the OG grandpa of the keto community.
Why We Get Fat (Video) Gary Taubes talks about what’s making us fat and the science behind it.
Sugar: The Bitter Truth (video) Robert H. Lustig, MD, UCSF Professor of Pediatrics in the Division of Endocrinology, explores the damage caused by sugary foods. He argues that fructose (too much) and fiber (not enough) appear to be cornerstones of the obesity epidemic through their effects on insulin.
77 Surprising Health Benefits of Yoga
Follow me on My Fitness Pal and Fitocracy!
